CLASSES
Mastering Movement: The Unorthodox INTRO
60-min easy-to-follow high energy
Full Body Class. As an intro to The Unorthodox Method, this class will focus on mobility, body fluidity, and strength. Mastering Movement will help each student understand themselves through transition exercise .
Saturday, January 11th 2025
Mastering Movement: The Workshop
60-min easy-to-follow Full Body Class.
Full Body Workshop based on the intro class. This workshop consist of 5 classes over the course of 5 weeks. Emphasizing hip mobility, posture, muscles activation.
Coming Saturdays
January 18th - February 15 2025
Let’s Get Hip: The Unorthodox Method
60-min easy-to-follow hip Opening Class.
Opening the hips improves posture while promoting flexibility and mobility. Hip openers AID in healing emotional trauma. Open hips are the key to better splits
Coming in March 2025
“I Don’t Want To See Nobody”
60-min private session, geared toward your needs and goal in the realm of flexibilty, mobility,and yoga