CLASSES

Mastering Movement: The Unorthodox INTRO

60-min easy-to-follow high energy

Full Body Class. As an intro to The Unorthodox Method, this class will focus on mobility, body fluidity, and strength. Mastering Movement will help each student understand themselves through transition exercise .

Saturday, January 11th 2025

Mastering Movement: The Workshop

60-min easy-to-follow Full Body Class.

Full Body Workshop based on the intro class. This workshop consist of 5 classes over the course of 5 weeks. Emphasizing hip mobility, posture, muscles activation.

Coming Saturdays

January 18th - February 15 2025

Let’s Get Hip: The Unorthodox Method

60-min easy-to-follow hip Opening Class.

Opening the hips improves posture while promoting flexibility and mobility. Hip openers AID in healing emotional trauma. Open hips are the key to better splits

Coming in March 2025

“I Don’t Want To See Nobody”

60-min private session, geared toward your needs and goal in the realm of flexibilty, mobility,and yoga